About Lana Lontos
Lana Lontos is a psychotherapist with 20 years of training in mindfulness and yoga. She is a Concordia university graduate and a 5th year Gestalt psychotherapist in training who has dedicated over 10 years to studying how to work with trauma, anxiety, and addictions.
Lana combines teachings from the Zen tradition, movement practices, and Gestalt therapy to support individuals into a deeper exploration of themselves and their environments. Her teachings are self-compassionate + trauma informed and she takes an open + relational approach to therapy.
Since 2011 her workshop series: “Sustainable Shifts: Awareness of Moods and Habits” has been a place of continued support for clients interested in the challenges of sustainability and internal understanding.
In addition, she currently works with Anishanwabe Health Toronto Mental Health and Addiction Centre, and offers one-on-one therapy at her Church Street and Cedarvile Park offices.
Complimentary phone consultations are available to determine if you are a good match for her therapy.
Sessions are either in person or conducted online via Zoom. Sliding scale rate $85-$125.