Lana Lontos

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A rock sits, summer after summer; it barely moves. The rock doesn’t move no matter how much we rush ahead or demand answers. The person asking questions moves much more than the rock. The truth of the rock is the truth of life and life in thera
“Asking the body rather than the head. Speaking and listening to the whole system. That is the point.” #mindfulness #meditation #awarenessofself #nature #quote #lanalontos #psychotherapy #moments #bodymind #awake #breath #movement #conne
In indigenous ways of knowing, we say that a thing cannot be understood until it is known by all four aspects of our being: mind, body, emotion, and spirit. The scientific way of knowing relies only on empirical information from the world, gathered b
We can push limits to a certain extent but everyone does has a limit. The body does eventually say no. By the time a person comes to therapy, they have touched upon some limit within themselves. Terms like depression, anxiety, overwhelm, burnout,
Any sort of teaching I’ve had where I’ve felt connected to the earth, has been profound for me. A returning question on season two of the podcast… How can nature be as interesting and as important as whatever story is happening
Compassion is a big piece of this work. Our mechanism do serve a purpose. Opportunity for reflection? Can you notice when you are not being compassionate towards your reactions? Can you notice when you are blaming yourself or others? At the root of